23 January 2013

Whole 30 - Day 23

Posted by Brad Hefta-Gaub under: Fitness.

Whole 30 - Day 23

Whole 30 - Day 23

Breakfast: Greens and Bacon, Duck Eggs and salsa!

Lunch: Huge Salad topped with Prosciutto

Dinner: Kale, Zucchini, Salmon Frittata with Heirloom Tomato and Avocado

Oh boy, that Frittata was way too tasty! I ate too much. I need to burn some calories!!!

Digg! this story! Digg! this story.

Comments are closed.

 
 
 

Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0
 

Activities: Last Year

Distances
Bike: 488 miles
Run : 176 miles
Walk: 34 miles
Hours of Activity
 Bike: 29.5 - 32.0%
 Run : 37.6 - 40.7%
 Strength: 4.8 - 5.1%
 Flex: 4.0 - 4.4%
 Walk: 11.5 - 12.4%
 Other: 5.0 - 5.4%
  Total:92.3