23 January 2013

Errands Walk

Posted by Brad Hefta-Gaub under: Walk.

We had to take the car into the shop, so I did some walking to/from the car and the shop. I hate taking the car to the shop! Cars suck!!


  • Type: Walk
  • Date: 01/23/2013
  • Time: 08:30:00
  • Total Time: 00:30:00.00
  • Calories: 101
  • Distance: 1.5 miles
  • Average Pace: 20:00/mile

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)