22 January 2013

Whole 30 - Day 22

Posted by Brad Hefta-Gaub under: Fitness.

Whole 30 - Day 22

Whole 30 - Day 22

Breakfast: Egg Yolk, Chicken, Kale Scramble

Lunch: Huge Salad with Salmon

Dinner: Grass Fed Ribeye Steak with Broccoli and sautéed Mushrooms & Onions

Way too much food!!! Felt way over filled on my late night run.

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)