22 January 2013

Slooooow run!

Posted by Brad Hefta-Gaub under: Run.

Man, this run felt soooo sloooooow. I think it was because I ate way too much today and was feeling bloated. No point in tracking splits on this one. Ugh!

Workout:

  • Type: Run
  • Date: 01/22/2013
  • Time: 22:00:00
  • Total Time: 00:51:46.00
  • Average Heart rate: 134
  • Max Heart rate: 171
  • Calories: 581
  • Distance: 6 miles
  • Average Pace: 8:37.99/mile

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0
 

Activities: Last Year

Distances
Bike: 488 miles
Run : 176 miles
Walk: 34 miles
Hours of Activity
 Bike: 29.5 - 32.0%
 Run : 37.6 - 40.7%
 Strength: 4.8 - 5.1%
 Flex: 4.0 - 4.4%
 Walk: 11.5 - 12.4%
 Other: 5.0 - 5.4%
  Total:92.3