21 January 2013

Whole 30 - Day 21

Posted by Brad Hefta-Gaub under: Fitness.

Whole 30 - Day 21

Whole 30 - Day 21

Breakfast: Bacon and Kale, Duck Eggs, avocado and salsa
Dinner: Paleo Chicken Tacos
Snack: Cashews and Raisins
Score Card: PRO 36% CHO 19% FAT 45%

Notes: lower calories today because I only did a short low effort workout.

Paleo Tortillas: I made paleo tortillas from this recipe. The recipe was easy, and the results look very similar to the photos. But!! These really aren’t tortillas and honestly I don’t think they’re worth the trouble. These are basically egg white omelet/pancakes. I will try to find some other recipes that are closer to real tortillas.

Digg! this story! Digg! this story.

Comments are closed.

 
 
 

Activities: Year to Date

Distances
Bike: 241 miles
Run : 133 miles
Walk: 25 miles
Hours of Activity
 Bike: 14.4 - 24.1%
 Run : 29.5 - 49.4%
 Flex: 2.6 - 4.4%
 Walk: 8.3 - 13.8%
 Other: 5.0 - 8.4%
  Total:59.7
 

Activities: Last Year

Distances
Bike: 896 miles
Run : 201 miles
Walk: 15 miles
Swim: 21,342 meters
Hours of Activity
 Bike: 47.9 - 39.3%
 Swim: 7.3 - 6.0%
 Run : 28.4 - 23.3%
 Strength: 25.9 - 21.3%
 Flex: 4.5 - 3.7%
 Walk: 4.8 - 3.9%
 Other: 3.0 - 2.5%
  Total:121.7