21 January 2013

Whole 30 - Day 21

Posted by Brad Hefta-Gaub under: Fitness.

Whole 30 - Day 21

Whole 30 - Day 21

Breakfast: Bacon and Kale, Duck Eggs, avocado and salsa
Dinner: Paleo Chicken Tacos
Snack: Cashews and Raisins
Score Card: PRO 36% CHO 19% FAT 45%

Notes: lower calories today because I only did a short low effort workout.

Paleo Tortillas: I made paleo tortillas from this recipe. The recipe was easy, and the results look very similar to the photos. But!! These really aren’t tortillas and honestly I don’t think they’re worth the trouble. These are basically egg white omelet/pancakes. I will try to find some other recipes that are closer to real tortillas.

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)