21 January 2013

Whole 30 - Day 21

Posted by Brad Hefta-Gaub under: Fitness.

Whole 30 - Day 21

Whole 30 - Day 21

Breakfast: Bacon and Kale, Duck Eggs, avocado and salsa
Dinner: Paleo Chicken Tacos
Snack: Cashews and Raisins
Score Card: PRO 36% CHO 19% FAT 45%

Notes: lower calories today because I only did a short low effort workout.

Paleo Tortillas: I made paleo tortillas from this recipe. The recipe was easy, and the results look very similar to the photos. But!! These really aren’t tortillas and honestly I don’t think they’re worth the trouble. These are basically egg white omelet/pancakes. I will try to find some other recipes that are closer to real tortillas.

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Activities: Year to Date

Distances
Bike: 797 miles
Run : 186 miles
Walk: 15 miles
Swim: 20,940 meters
Hours of Activity
 Bike: 42.5 - 37.5%
 Swim: 7.1 - 6.3%
 Run : 25.8 - 22.8%
 Strength: 25.9 - 22.9%
 Flex: 4.2 - 3.7%
 Walk: 4.8 - 4.2%
 Other: 3.0 - 2.6%
  Total:113.3
 

Activities: Last Year

Distances
Bike: 6,086 miles
Run : 1,121 miles
Walk: 277 miles
Swim: 100,234 meters
Hours of Activity
 Bike: 306.8 - 42.6%
 Swim: 38.0 - 5.3%
 Run : 165.6 - 23.0%
 Strength: 32.8 - 4.6%
 Flex: 70.7 - 9.8%
 Walk: 100.8 - 14.0%
 Other: 5.9 - 0.8%
  Total:720.6