20 January 2013

Whole 30 - Day 20

Posted by Brad Hefta-Gaub under: Fitness.

Whole 30 - Day 20

Whole 30 - Day 20

Breakfast: Omelet stuffed with kale side of Bacon

Lunch: Sad Face! Ate out at Kidd Valley so had a burger with no bun or condiments.

Post Workout Snack: Cashews, Raisins, Butternut Squash, Prosciutto.

Dinner: Watercress, Heirloom Tomato, Brussels Sprouts, and Seared Ahi Tuna Steak topped with Pineapple Jalapeño Salsa.

Score Card: PRO 32% CHO 14% FAT 54%

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)