20 January 2013

Whole 30 - Day 20

Posted by Brad Hefta-Gaub under: Fitness.

Whole 30 - Day 20

Whole 30 - Day 20

Breakfast: Omelet stuffed with kale side of Bacon

Lunch: Sad Face! Ate out at Kidd Valley so had a burger with no bun or condiments.

Post Workout Snack: Cashews, Raisins, Butternut Squash, Prosciutto.

Dinner: Watercress, Heirloom Tomato, Brussels Sprouts, and Seared Ahi Tuna Steak topped with Pineapple Jalapeño Salsa.

Score Card: PRO 32% CHO 14% FAT 54%

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Activities: Year to Date

Distances
Bike: 241 miles
Run : 83 miles
Walk: 25 miles
Hours of Activity
 Bike: 14.4 - 31.2%
 Run : 15.8 - 34.3%
 Flex: 2.6 - 5.7%
 Walk: 8.3 - 17.9%
 Other: 5.0 - 10.9%
  Total:46.0
 

Activities: Last Year

Distances
Bike: 896 miles
Run : 201 miles
Walk: 15 miles
Swim: 21,342 meters
Hours of Activity
 Bike: 47.9 - 39.3%
 Swim: 7.3 - 6.0%
 Run : 28.4 - 23.3%
 Strength: 25.9 - 21.3%
 Flex: 4.5 - 3.7%
 Walk: 4.8 - 3.9%
 Other: 3.0 - 2.5%
  Total:121.7