19 January 2013

60 Reps - 9,430 to go

Posted by Brad Hefta-Gaub under: Strength Training.

I missed my 30 reps workout yesterday. So today was my first “make up” day. Banged out 60 reps each (3 sets of 20 reps) of the following:

  • Pushups
  • Bicep Curls (15lbs x 2 Dumbbells)
  • Shoulder Presses (15lbs x 2 Dumbbells)
  • Chest Press on Ball (20lbs x 2 Dumbbells)
  • Crunches on Ball
  • Bench Dips
  • One Arm Row (20lbs Dumbbell)
  • Squats
  • Lunges


  • Type: Strength Training
  • Date: 01/19/2013
  • Time: 12:00:00
  • Total Time: 00:30:00.00
  • Calories: 172

Digg! this story! Digg! this story.

Comments are closed.


About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)