18 January 2013

Easy Swim with Toys

Posted by Brad Hefta-Gaub under: Swim.

  • 100 yards warmup
  • 500 yards with fins
  • 500 yards with fins & paddles
  • 500 yards with paddles
  • 500 yards with fins
  • 100 cooldown


  • Type: Swim
  • Date: 01/18/2013
  • Time: 08:47:00
  • Total Time: 00:42:08.00
  • Calories: 344
  • Distance: 2,011.68 m
  • Average Pace: 2:05.67/100m

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)