17 January 2013

Whole 30 - Day 17

Posted by Brad Hefta-Gaub under: Fitness.

Whole 30 - Day 17

Whole 30 - Day 17

Breakfast: Kale, Bacon, Mushroom scramble

Lunch: Pork Bolognese on Kelp Noodles

Post Run Snack: Banana, Hazelnut Butter, Mashed Butternut Squash, Pistachio Butter.

Dinner: Beef Spareribs with gravy (used coconut flour as thickening) Mashed Butternut Squash and Brussels Sprouts

Score Card: PRO 24% CHO 20% FAT 57%

I ate a lot of calories today. But I also ran 15 miles. The longest/hardest workout effort I’ve done since on Whole 30. I didn’t take any food or water on the run, but still managed a negative split at marathon race pace.

Digg! this story! Digg! this story.

Comments are closed.

 
 
 

Activities: Year to Date

Distances
Bike: 797 miles
Run : 186 miles
Walk: 15 miles
Swim: 20,940 meters
Hours of Activity
 Bike: 42.5 - 37.5%
 Swim: 7.1 - 6.3%
 Run : 25.8 - 22.8%
 Strength: 25.9 - 22.9%
 Flex: 4.2 - 3.7%
 Walk: 4.8 - 4.2%
 Other: 3.0 - 2.6%
  Total:113.3
 

Activities: Last Year

Distances
Bike: 6,086 miles
Run : 1,121 miles
Walk: 277 miles
Swim: 100,234 meters
Hours of Activity
 Bike: 306.8 - 42.6%
 Swim: 38.0 - 5.3%
 Run : 165.6 - 23.0%
 Strength: 32.8 - 4.6%
 Flex: 70.7 - 9.8%
 Walk: 100.8 - 14.0%
 Other: 5.9 - 0.8%
  Total:720.6