17 January 2013

Whole 30 - Day 17

Posted by Brad Hefta-Gaub under: Fitness.

Whole 30 - Day 17

Whole 30 - Day 17

Breakfast: Kale, Bacon, Mushroom scramble

Lunch: Pork Bolognese on Kelp Noodles

Post Run Snack: Banana, Hazelnut Butter, Mashed Butternut Squash, Pistachio Butter.

Dinner: Beef Spareribs with gravy (used coconut flour as thickening) Mashed Butternut Squash and Brussels Sprouts

Score Card: PRO 24% CHO 20% FAT 57%

I ate a lot of calories today. But I also ran 15 miles. The longest/hardest workout effort I’ve done since on Whole 30. I didn’t take any food or water on the run, but still managed a negative split at marathon race pace.

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)