17 January 2013

Whole 30 - Day 17

Posted by Brad Hefta-Gaub under: Fitness.

Whole 30 - Day 17

Whole 30 - Day 17

Breakfast: Kale, Bacon, Mushroom scramble

Lunch: Pork Bolognese on Kelp Noodles

Post Run Snack: Banana, Hazelnut Butter, Mashed Butternut Squash, Pistachio Butter.

Dinner: Beef Spareribs with gravy (used coconut flour as thickening) Mashed Butternut Squash and Brussels Sprouts

Score Card: PRO 24% CHO 20% FAT 57%

I ate a lot of calories today. But I also ran 15 miles. The longest/hardest workout effort I’ve done since on Whole 30. I didn’t take any food or water on the run, but still managed a negative split at marathon race pace.

Digg! this story! Digg! this story.

Comments are closed.

 
 
 

Activities: Year to Date

Distances
Bike: 241 miles
Run : 133 miles
Walk: 25 miles
Hours of Activity
 Bike: 14.4 - 24.1%
 Run : 29.5 - 49.4%
 Flex: 2.6 - 4.4%
 Walk: 8.3 - 13.8%
 Other: 5.0 - 8.4%
  Total:59.7
 

Activities: Last Year

Distances
Bike: 896 miles
Run : 201 miles
Walk: 15 miles
Swim: 21,342 meters
Hours of Activity
 Bike: 47.9 - 39.3%
 Swim: 7.3 - 6.0%
 Run : 28.4 - 23.3%
 Strength: 25.9 - 21.3%
 Flex: 4.5 - 3.7%
 Walk: 4.8 - 3.9%
 Other: 3.0 - 2.5%
  Total:121.7