17 January 2013

Mid to Long Run

Posted by Brad Hefta-Gaub under: Run.

Good Quality mid distance run. Longest I’ve run or exercised since being on Whole 30. I ran without fuel or water. Anything further and I would have needed at least some water.

  • Splits: 8:15, 8:00, 8:02, 8:11, 7:56, 7:46, 7:48, 7:52, 7:56, 7:46, 7:48, 7:42, 7:31, 7:53, 7:16
  • Cadence: 85/102

Workout:

  • Type: Run
  • Date: 01/17/2013
  • Time: 15:20:00
  • Total Time: 1:57:50.00
  • Average Heart rate: 153
  • Max Heart rate: 178
  • Calories: 1503
  • Distance: 15 miles
  • Average Pace: 7:51.2/mile
  • Max Pace: 7:15.84/mile

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)