17 January 2013

Mid to Long Run

Posted by Brad Hefta-Gaub under: Run.

Good Quality mid distance run. Longest I’ve run or exercised since being on Whole 30. I ran without fuel or water. Anything further and I would have needed at least some water.

  • Splits: 8:15, 8:00, 8:02, 8:11, 7:56, 7:46, 7:48, 7:52, 7:56, 7:46, 7:48, 7:42, 7:31, 7:53, 7:16
  • Cadence: 85/102

Workout:

  • Type: Run
  • Date: 01/17/2013
  • Time: 15:20:00
  • Total Time: 1:57:50.00
  • Average Heart rate: 153
  • Max Heart rate: 178
  • Calories: 1503
  • Distance: 15 miles
  • Average Pace: 7:51.2/mile
  • Max Pace: 7:15.84/mile

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Activities: Year to Date

Distances
Bike: 797 miles
Run : 186 miles
Walk: 15 miles
Swim: 20,940 meters
Hours of Activity
 Bike: 42.5 - 37.5%
 Swim: 7.1 - 6.3%
 Run : 25.8 - 22.8%
 Strength: 25.9 - 22.9%
 Flex: 4.2 - 3.7%
 Walk: 4.8 - 4.2%
 Other: 3.0 - 2.6%
  Total:113.3
 

Activities: Last Year

Distances
Bike: 6,086 miles
Run : 1,121 miles
Walk: 277 miles
Swim: 100,234 meters
Hours of Activity
 Bike: 306.8 - 42.6%
 Swim: 38.0 - 5.3%
 Run : 165.6 - 23.0%
 Strength: 32.8 - 4.6%
 Flex: 70.7 - 9.8%
 Walk: 100.8 - 14.0%
 Other: 5.9 - 0.8%
  Total:720.6