17 January 2013

Mid to Long Run

Posted by Brad Hefta-Gaub under: Run.

Good Quality mid distance run. Longest I’ve run or exercised since being on Whole 30. I ran without fuel or water. Anything further and I would have needed at least some water.

  • Splits: 8:15, 8:00, 8:02, 8:11, 7:56, 7:46, 7:48, 7:52, 7:56, 7:46, 7:48, 7:42, 7:31, 7:53, 7:16
  • Cadence: 85/102

Workout:

  • Type: Run
  • Date: 01/17/2013
  • Time: 15:20:00
  • Total Time: 1:57:50.00
  • Average Heart rate: 153
  • Max Heart rate: 178
  • Calories: 1503
  • Distance: 15 miles
  • Average Pace: 7:51.2/mile
  • Max Pace: 7:15.84/mile

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Activities: Year to Date

Distances
Bike: 241 miles
Run : 133 miles
Walk: 25 miles
Hours of Activity
 Bike: 14.4 - 24.1%
 Run : 29.5 - 49.4%
 Flex: 2.6 - 4.4%
 Walk: 8.3 - 13.8%
 Other: 5.0 - 8.4%
  Total:59.7
 

Activities: Last Year

Distances
Bike: 896 miles
Run : 201 miles
Walk: 15 miles
Swim: 21,342 meters
Hours of Activity
 Bike: 47.9 - 39.3%
 Swim: 7.3 - 6.0%
 Run : 28.4 - 23.3%
 Strength: 25.9 - 21.3%
 Flex: 4.5 - 3.7%
 Walk: 4.8 - 3.9%
 Other: 3.0 - 2.5%
  Total:121.7