16 January 2013

Whole 30 - Day 16

Posted by Brad Hefta-Gaub under: Fitness.


Whole 30 - Day 16

Whole 30 - Day 16

Breakfast: Duck Eggs, Bacon, Butternut Squash breakfast stacker

Lunch: Pork Bolognese on Kelp noodles and green salad

Dinner: Sautéed Kale, Red Onions, Chicken, and Mushrooms topped with Butternut Squash, Roasted Red Peppers, Kalamata Olives and Tahini Garlic Sauce.

Score Card: PRO 34% CHO 21% FAT 45%

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Activities: Year to Date

Distances
Bike: 488 miles
Run : 176 miles
Walk: 34 miles
Hours of Activity
 Bike: 29.5 - 32.0%
 Run : 37.6 - 40.7%
 Strength: 4.8 - 5.1%
 Flex: 4.0 - 4.4%
 Walk: 11.5 - 12.4%
 Other: 5.0 - 5.4%
  Total:92.3
 

Activities: Last Year

Distances
Bike: 896 miles
Run : 201 miles
Walk: 15 miles
Swim: 21,342 meters
Hours of Activity
 Bike: 47.9 - 39.3%
 Swim: 7.3 - 6.0%
 Run : 28.4 - 23.3%
 Strength: 25.9 - 21.3%
 Flex: 4.5 - 3.7%
 Walk: 4.8 - 3.9%
 Other: 3.0 - 2.5%
  Total:121.7