16 January 2013

Whole 30 - Day 16

Posted by Brad Hefta-Gaub under: Fitness.


Whole 30 - Day 16

Whole 30 - Day 16

Breakfast: Duck Eggs, Bacon, Butternut Squash breakfast stacker

Lunch: Pork Bolognese on Kelp noodles and green salad

Dinner: Sautéed Kale, Red Onions, Chicken, and Mushrooms topped with Butternut Squash, Roasted Red Peppers, Kalamata Olives and Tahini Garlic Sauce.

Score Card: PRO 34% CHO 21% FAT 45%

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0
 

Activities: Last Year

Distances
Bike: 488 miles
Run : 176 miles
Walk: 34 miles
Hours of Activity
 Bike: 29.5 - 32.0%
 Run : 37.6 - 40.7%
 Strength: 4.8 - 5.1%
 Flex: 4.0 - 4.4%
 Walk: 11.5 - 12.4%
 Other: 5.0 - 5.4%
  Total:92.3