16 January 2013

Whole 30 - Day 16

Posted by Brad Hefta-Gaub under: Fitness.


Whole 30 - Day 16

Whole 30 - Day 16

Breakfast: Duck Eggs, Bacon, Butternut Squash breakfast stacker

Lunch: Pork Bolognese on Kelp noodles and green salad

Dinner: Sautéed Kale, Red Onions, Chicken, and Mushrooms topped with Butternut Squash, Roasted Red Peppers, Kalamata Olives and Tahini Garlic Sauce.

Score Card: PRO 34% CHO 21% FAT 45%

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)