15 January 2013

Whole 30 - Day 15

Posted by Brad Hefta-Gaub under: Fitness.

Whole 30 - Day 15

Whole 30 - Day 15

Breakfast: Greens, Bacon, and Duck Eggs

Lunch: Sashimi - I had to eat out today for a lunch meeting. I suggested Sushi, and ordered a sashimi combo, no rice, no miso soup, and no soy dressing on my salad. I asked for a side of vinegar, which I used on my salad and also mixed with my wasabi. Not a bad substitute for soy sauce.

Dinner: Taco Salad (no beans, chips, etc, of course!)

Snacks: Nutmeg and Cinnamon Roasted Butternut Squash with Pistachio Butter and Raisins, Macadamia Nuts, Kalamata Olives, and Prosciutto

Score Card: PRO 30% CHO 15% FAT 55%

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)