15 January 2013

Whole 30 - Day 15

Posted by Brad Hefta-Gaub under: Fitness.

Whole 30 - Day 15

Whole 30 - Day 15

Breakfast: Greens, Bacon, and Duck Eggs

Lunch: Sashimi - I had to eat out today for a lunch meeting. I suggested Sushi, and ordered a sashimi combo, no rice, no miso soup, and no soy dressing on my salad. I asked for a side of vinegar, which I used on my salad and also mixed with my wasabi. Not a bad substitute for soy sauce.

Dinner: Taco Salad (no beans, chips, etc, of course!)

Snacks: Nutmeg and Cinnamon Roasted Butternut Squash with Pistachio Butter and Raisins, Macadamia Nuts, Kalamata Olives, and Prosciutto

Score Card: PRO 30% CHO 15% FAT 55%

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Activities: Year to Date

Distances
Bike: 250 miles
Run : 140 miles
Walk: 25 miles
Hours of Activity
 Bike: 15.0 - 24.3%
 Run : 30.5 - 49.4%
 Flex: 3.0 - 4.9%
 Walk: 8.3 - 13.3%
 Other: 5.0 - 8.1%
  Total:61.8
 

Activities: Last Year

Distances
Bike: 896 miles
Run : 201 miles
Walk: 15 miles
Swim: 21,342 meters
Hours of Activity
 Bike: 47.9 - 39.3%
 Swim: 7.3 - 6.0%
 Run : 28.4 - 23.3%
 Strength: 25.9 - 21.3%
 Flex: 4.5 - 3.7%
 Walk: 4.8 - 3.9%
 Other: 3.0 - 2.5%
  Total:121.7