10 January 2013

Quick Stretch

Posted by Brad Hefta-Gaub under: Flexibility.

Not a full routine. But did stretch out my groin, glutes, and hamstrings.

Workout:

  • Type: Flexibility
  • Date: 01/10/2013
  • Time: 23:40:00
  • Total Time: 00:12:00.00
  • Calories: 31

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)