9 January 2013

Rainy Cold Single Speed Commute to Pool

Posted by Brad Hefta-Gaub under: Cycle.

Man, it was ugly out there today. I am working on a new routine of getting up earlier to take care of my swim training. The pool has lap swim from 5:30 till 7:55am. I got up at 5am, had breakfast, and had planned to get out on the road by 6am. But it was so rainy and cold out there I dragged my feet till 6:30… I got completely soaked…

After my swim, I also sat around the YMCA for awhile trying to brace myself to go out in the rain again. When I finally got home I was so cold and wet I felt nauseous.

Workout:

  • Type: Cycle
  • Date: 01/09/2013
  • Time: 06:30:00
  • Total Time: 00:45:45.00
  • Calories: 280
  • Distance: 9 miles
  • Average Speed: 11.8 mph
  • Max Speed: 18 mph
  • Ascent: 800 ft
  • Descent: 800 ft

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Activities: Year to Date

Distances
Bike: 488 miles
Run : 176 miles
Walk: 34 miles
Hours of Activity
 Bike: 29.5 - 32.0%
 Run : 37.6 - 40.7%
 Strength: 4.8 - 5.1%
 Flex: 4.0 - 4.4%
 Walk: 11.5 - 12.4%
 Other: 5.0 - 5.4%
  Total:92.3
 

Activities: Last Year

Distances
Bike: 896 miles
Run : 201 miles
Walk: 15 miles
Swim: 21,342 meters
Hours of Activity
 Bike: 47.9 - 39.3%
 Swim: 7.3 - 6.0%
 Run : 28.4 - 23.3%
 Strength: 25.9 - 21.3%
 Flex: 4.5 - 3.7%
 Walk: 4.8 - 3.9%
 Other: 3.0 - 2.5%
  Total:121.7