9 January 2013

Rainy Cold Single Speed Commute to Pool

Posted by Brad Hefta-Gaub under: Cycle.

Man, it was ugly out there today. I am working on a new routine of getting up earlier to take care of my swim training. The pool has lap swim from 5:30 till 7:55am. I got up at 5am, had breakfast, and had planned to get out on the road by 6am. But it was so rainy and cold out there I dragged my feet till 6:30… I got completely soaked…

After my swim, I also sat around the YMCA for awhile trying to brace myself to go out in the rain again. When I finally got home I was so cold and wet I felt nauseous.

Workout:

  • Type: Cycle
  • Date: 01/09/2013
  • Time: 06:30:00
  • Total Time: 00:45:45.00
  • Calories: 280
  • Distance: 9 miles
  • Average Speed: 11.8 mph
  • Max Speed: 18 mph
  • Ascent: 800 ft
  • Descent: 800 ft

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Activities: Year to Date

Distances
Bike: 797 miles
Run : 186 miles
Walk: 15 miles
Swim: 20,940 meters
Hours of Activity
 Bike: 42.5 - 37.5%
 Swim: 7.1 - 6.3%
 Run : 25.8 - 22.8%
 Strength: 25.9 - 22.9%
 Flex: 4.2 - 3.7%
 Walk: 4.8 - 4.2%
 Other: 3.0 - 2.6%
  Total:113.3
 

Activities: Last Year

Distances
Bike: 6,086 miles
Run : 1,121 miles
Walk: 277 miles
Swim: 100,234 meters
Hours of Activity
 Bike: 306.8 - 42.6%
 Swim: 38.0 - 5.3%
 Run : 165.6 - 23.0%
 Strength: 32.8 - 4.6%
 Flex: 70.7 - 9.8%
 Walk: 100.8 - 14.0%
 Other: 5.9 - 0.8%
  Total:720.6