9 January 2013

First Swim of 2013

Posted by Brad Hefta-Gaub under: Swim.

My goal for swimming this year is to match last year’s total of 100,000 meters of swimming. Here’s to starting that journey!


  • Type: Swim
  • Date: 01/09/2013
  • Time: 07:15:00
  • Total Time: 00:40:30.00
  • Calories: 331
  • Distance: 2,011.68 m
  • Average Pace: 2:00.92/100m

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)