9 January 2013

30 Reps - 9,730 to go

Posted by Brad Hefta-Gaub under: Strength Training.

Getting better at ponding these out quickly.

  • Pushups
  • Bicep Curls (15lbs x 2 Dumbbells)
  • Shoulder Presses (15lbs x 2 Dumbbells)
  • Chest Press on Ball (15lbs x 2 Dumbbells)
  • Crunches on Ball
  • Bench Dips
  • One Arm Row (15lbs Dumbbell)
  • Squats
  • Lunges

Workout:

  • Type: Strength Training
  • Date: 01/09/2013
  • Time: 20:00:00
  • Total Time: 00:14:30.00
  • Calories: 83

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Activities: Year to Date

Distances
Bike: 797 miles
Run : 186 miles
Walk: 15 miles
Swim: 20,940 meters
Hours of Activity
 Bike: 42.5 - 37.5%
 Swim: 7.1 - 6.3%
 Run : 25.8 - 22.8%
 Strength: 25.9 - 22.9%
 Flex: 4.2 - 3.7%
 Walk: 4.8 - 4.2%
 Other: 3.0 - 2.6%
  Total:113.3
 

Activities: Last Year

Distances
Bike: 6,086 miles
Run : 1,121 miles
Walk: 277 miles
Swim: 100,234 meters
Hours of Activity
 Bike: 306.8 - 42.6%
 Swim: 38.0 - 5.3%
 Run : 165.6 - 23.0%
 Strength: 32.8 - 4.6%
 Flex: 70.7 - 9.8%
 Walk: 100.8 - 14.0%
 Other: 5.9 - 0.8%
  Total:720.6