7 January 2013

Whole 30 - Day 7

Posted by Brad Hefta-Gaub under: Fitness.

Whole 30 - Day 7

Whole 30 - Day 7

Breakfast: Top Sirloin, Kale, Red Onion, Two Egg Scramble with Afterburner Salsa

Lunch: Huge Salad of Romaine, Lamb Lettuce, Red Cabbage, Red Onions, Roasted Bell Peppers, Sun-dried Tomatoes, and Roasted Chicken with Tahini Garlic Sauce

Dinner: Spicy Marinara with Grass Fed Ground Beef served with Kelp Noodles and Steamed Green Beans topped with Olive Oil.

Score Card: PRO 27% CHO 16% FAT 57%

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)