7 January 2013

Short 8 Mile Run

Posted by Brad Hefta-Gaub under: Run.

Felt a little sluggish to start, probably from low fuel from my calorie restricted Whole 30. But that’s ok, I still managed 8:00/mile pace and last mile fastest.

  • Splits: 8:14, 7:48, 7:55, 8:00, 8:02, 8:11, 7:59, 7:32
  • Cadence: 86/93 spm


  • Type: Run
  • Date: 01/07/2013
  • Time: 15:21:00
  • Total Time: 1:03:45.00
  • Average Heart rate: 143
  • Max Heart rate: 163
  • Calories: 813
  • Distance: 8 miles
  • Average Pace: 7:58.09/mile
  • Max Pace: 7:32.26/mile

Digg! this story! Digg! this story.

Comments are closed.


About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)