7 January 2013

Short 8 Mile Run

Posted by Brad Hefta-Gaub under: Run.

Felt a little sluggish to start, probably from low fuel from my calorie restricted Whole 30. But that’s ok, I still managed 8:00/mile pace and last mile fastest.

  • Splits: 8:14, 7:48, 7:55, 8:00, 8:02, 8:11, 7:59, 7:32
  • Cadence: 86/93 spm

Workout:

  • Type: Run
  • Date: 01/07/2013
  • Time: 15:21:00
  • Total Time: 1:03:45.00
  • Average Heart rate: 143
  • Max Heart rate: 163
  • Calories: 813
  • Distance: 8 miles
  • Average Pace: 7:58.09/mile
  • Max Pace: 7:32.26/mile

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Activities: Year to Date

Distances
Bike: 797 miles
Run : 186 miles
Walk: 15 miles
Swim: 20,940 meters
Hours of Activity
 Bike: 42.5 - 37.5%
 Swim: 7.1 - 6.3%
 Run : 25.8 - 22.8%
 Strength: 25.9 - 22.9%
 Flex: 4.2 - 3.7%
 Walk: 4.8 - 4.2%
 Other: 3.0 - 2.6%
  Total:113.3
 

Activities: Last Year

Distances
Bike: 6,086 miles
Run : 1,121 miles
Walk: 277 miles
Swim: 100,234 meters
Hours of Activity
 Bike: 306.8 - 42.6%
 Swim: 38.0 - 5.3%
 Run : 165.6 - 23.0%
 Strength: 32.8 - 4.6%
 Flex: 70.7 - 9.8%
 Walk: 100.8 - 14.0%
 Other: 5.9 - 0.8%
  Total:720.6