7 January 2013

Short 8 Mile Run

Posted by Brad Hefta-Gaub under: Run.

Felt a little sluggish to start, probably from low fuel from my calorie restricted Whole 30. But that’s ok, I still managed 8:00/mile pace and last mile fastest.

  • Splits: 8:14, 7:48, 7:55, 8:00, 8:02, 8:11, 7:59, 7:32
  • Cadence: 86/93 spm

Workout:

  • Type: Run
  • Date: 01/07/2013
  • Time: 15:21:00
  • Total Time: 1:03:45.00
  • Average Heart rate: 143
  • Max Heart rate: 163
  • Calories: 813
  • Distance: 8 miles
  • Average Pace: 7:58.09/mile
  • Max Pace: 7:32.26/mile

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Activities: Year to Date

Distances
Bike: 488 miles
Run : 176 miles
Walk: 34 miles
Hours of Activity
 Bike: 29.5 - 32.0%
 Run : 37.6 - 40.7%
 Strength: 4.8 - 5.1%
 Flex: 4.0 - 4.4%
 Walk: 11.5 - 12.4%
 Other: 5.0 - 5.4%
  Total:92.3
 

Activities: Last Year

Distances
Bike: 896 miles
Run : 201 miles
Walk: 15 miles
Swim: 21,342 meters
Hours of Activity
 Bike: 47.9 - 39.3%
 Swim: 7.3 - 6.0%
 Run : 28.4 - 23.3%
 Strength: 25.9 - 21.3%
 Flex: 4.5 - 3.7%
 Walk: 4.8 - 3.9%
 Other: 3.0 - 2.5%
  Total:121.7