7 January 2013

30 Reps - 9,790 to go!

Posted by Brad Hefta-Gaub under: Strength Training.

  • Pushups
  • Bicep Curls (15lbs x 2 Dumbbells)
  • Shoulder Presses (15lbs x 2 Dumbbells)
  • Chest Press on Ball (15lbs x 2 Dumbbells)
  • Crunches on Ball
  • Bench Dips
  • One Arm Row (15lbs Dumbbell)
  • Squats
  • Lunges


  • Type: Strength Training
  • Date: 01/07/2013
  • Time: 23:00:00
  • Total Time: 00:16:00.00
  • Calories: 92

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)