7 January 2013

30 Reps - 9,790 to go!

Posted by Brad Hefta-Gaub under: Strength Training.

  • Pushups
  • Bicep Curls (15lbs x 2 Dumbbells)
  • Shoulder Presses (15lbs x 2 Dumbbells)
  • Chest Press on Ball (15lbs x 2 Dumbbells)
  • Crunches on Ball
  • Bench Dips
  • One Arm Row (15lbs Dumbbell)
  • Squats
  • Lunges

Workout:

  • Type: Strength Training
  • Date: 01/07/2013
  • Time: 23:00:00
  • Total Time: 00:16:00.00
  • Calories: 92

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Activities: Year to Date

Distances
Bike: 250 miles
Run : 140 miles
Walk: 25 miles
Hours of Activity
 Bike: 15.0 - 24.3%
 Run : 30.5 - 49.4%
 Flex: 3.0 - 4.9%
 Walk: 8.3 - 13.3%
 Other: 5.0 - 8.1%
  Total:61.8
 

Activities: Last Year

Distances
Bike: 896 miles
Run : 201 miles
Walk: 15 miles
Swim: 21,342 meters
Hours of Activity
 Bike: 47.9 - 39.3%
 Swim: 7.3 - 6.0%
 Run : 28.4 - 23.3%
 Strength: 25.9 - 21.3%
 Flex: 4.5 - 3.7%
 Walk: 4.8 - 3.9%
 Other: 3.0 - 2.5%
  Total:121.7