6 January 2013

Whole 30 - Day 6

Posted by Brad Hefta-Gaub under: Fitness.

Whole 30 - Day 6

Whole 30 - Day 6

Breakfast: Collard Greens, Kale, Red Cabbage, Roast Chicken sautéed in Olive Oil and two Eggs over easy.

Lunch: Lamb Lettuce, Red Onions, and Smoked Trout salad with Tahini Garlic Sauce and Balsamic Vinegar and Pumpkin Seeds.

Dinner: Broiled Tilapia with “Afterburner” Salsa on a bed of Lamb Lettuce and steamed Broccoli

Score Card: PRO 36% CHO 12% FAT 52%

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)