6 January 2013

Whole 30 - Day 6

Posted by Brad Hefta-Gaub under: Fitness.

Whole 30 - Day 6

Whole 30 - Day 6

Breakfast: Collard Greens, Kale, Red Cabbage, Roast Chicken sautéed in Olive Oil and two Eggs over easy.

Lunch: Lamb Lettuce, Red Onions, and Smoked Trout salad with Tahini Garlic Sauce and Balsamic Vinegar and Pumpkin Seeds.

Dinner: Broiled Tilapia with “Afterburner” Salsa on a bed of Lamb Lettuce and steamed Broccoli

Score Card: PRO 36% CHO 12% FAT 52%

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0
 

Activities: Last Year

Distances
Bike: 896 miles
Run : 201 miles
Walk: 15 miles
Swim: 21,342 meters
Hours of Activity
 Bike: 47.9 - 39.3%
 Swim: 7.3 - 6.0%
 Run : 28.4 - 23.3%
 Strength: 25.9 - 21.3%
 Flex: 4.5 - 3.7%
 Walk: 4.8 - 3.9%
 Other: 3.0 - 2.5%
  Total:121.7