6 January 2013

30 Reps - 9,820 to go

Posted by Brad Hefta-Gaub under: Strength Training.

Yep, banged out my 30 reps.

  • Pushups
  • Bicep Curls (15lbs x 2 Dumbbells)
  • Shoulder Presses (15lbs x 2 Dumbbells)
  • Chest Press on Ball (15lbs x 2 Dumbbells)
  • Crunches on Ball
  • Bench Dips
  • One Arm Row (15lbs Dumbbell)
  • Squats
  • Lunges

Workout:

  • Type: Strength Training
  • Date: 01/06/2013
  • Time: 20:00:00
  • Total Time: 00:15:00.00
  • Calories: 86

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Activities: Year to Date

Distances
Bike: 241 miles
Run : 133 miles
Walk: 25 miles
Hours of Activity
 Bike: 14.4 - 24.1%
 Run : 29.5 - 49.4%
 Flex: 2.6 - 4.4%
 Walk: 8.3 - 13.8%
 Other: 5.0 - 8.4%
  Total:59.7
 

Activities: Last Year

Distances
Bike: 896 miles
Run : 201 miles
Walk: 15 miles
Swim: 21,342 meters
Hours of Activity
 Bike: 47.9 - 39.3%
 Swim: 7.3 - 6.0%
 Run : 28.4 - 23.3%
 Strength: 25.9 - 21.3%
 Flex: 4.5 - 3.7%
 Walk: 4.8 - 3.9%
 Other: 3.0 - 2.5%
  Total:121.7