8 December 2012

CompuTrainer: Easy Spin

Posted by Brad Hefta-Gaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 12/08/2012
  • Time: 16:00:00
  • Total Time: 1:20:00.00
  • Calories: 939
  • Distance: 30 miles
  • Average Speed: 22.5 mph
  • Max Speed: 35 mph
  • Average Cadence: 95
  • Max Cadence: 130
  • Average Power: 150
  • Max Power: 250

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)