7 December 2012
Short Single Speed Commute
Posted by Brad Hefta-Gaub under: Cycle.
Workout:
- Type: Cycle
- Date: 12/07/2012
- Time: 12:47:00
- Total Time: 00:20:47.00
- Calories: 170
- Distance: 4.2 miles
- Average Speed: 12.13 mph
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Activities: Year to Date
| Bike: | 797 | miles |
| Run : | 186 | miles |
| Walk: | 15 | miles |
| Swim: | 20,940 | meters |
| Bike: | 42.5 | - | 37.5% | |
| Swim: | 7.1 | - | 6.3% | |
| Run : | 25.8 | - | 22.8% | |
| Strength: | 25.9 | - | 22.9% | |
| Flex: | 4.2 | - | 3.7% | |
| Walk: | 4.8 | - | 4.2% | |
| Other: | 3.0 | - | 2.6% | |
| Total: | 113.3 |
Activities: Last Year
| Bike: | 6,086 | miles |
| Run : | 1,121 | miles |
| Walk: | 277 | miles |
| Swim: | 100,234 | meters |
| Bike: | 306.8 | - | 42.6% | |
| Swim: | 38.0 | - | 5.3% | |
| Run : | 165.6 | - | 23.0% | |
| Strength: | 32.8 | - | 4.6% | |
| Flex: | 70.7 | - | 9.8% | |
| Walk: | 100.8 | - | 14.0% | |
| Other: | 5.9 | - | 0.8% | |
| Total: | 720.6 |
