4 December 2012

Commute to/from Bike Shop

Posted by Brad Hefta-Gaub under: Cycle.

Needed to turn in my wheel to repair the broken spoke, and tell them about my Ironman exploits!


  • Type: Cycle
  • Date: 12/04/2012
  • Time: 10:00:00
  • Total Time: 00:15:00.00
  • Calories: 61
  • Distance: 2.5 miles
  • Average Speed: 10 mph
  • Max Speed: 22 mph

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)