2 December 2012

Day After Ironman Walking Around

Posted by Brad Hefta-Gaub under: Walk.

Walking around the Awards Ceremony and expo, walking around the airport in Palm Springs and Seattle. Walking around… walking around.


  • Type: Walk
  • Date: 12/02/2012
  • Total Time: 1:00:00.00
  • Calories: 153
  • Distance: 2 miles
  • Average Pace: 30:00/mile

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)