1 December 2012

HITS Palm Springs Ironman Run

Posted by Brad Hefta-Gaub under: Run.

Felt sick the whole run. Nutrition fail on the bike killed me. I just barely didn’t run slower than my bike. Good news, my foot felt fine… so I didn’t do any more damage to myself.


  • Type: Run
  • Date: 12/01/2012
  • Time: 14:34:00
  • Total Time: 5:50:02.00
  • Calories: 1786
  • Distance: 26.2 miles
  • Average Pace: 13:21.78/mile

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)