1 December 2012

HITS Palm Springs Ironman Run

Posted by Brad Hefta-Gaub under: Run.

Felt sick the whole run. Nutrition fail on the bike killed me. I just barely didn’t run slower than my bike. Good news, my foot felt fine… so I didn’t do any more damage to myself.

Workout:

  • Type: Run
  • Date: 12/01/2012
  • Time: 14:34:00
  • Total Time: 5:50:02.00
  • Calories: 1786
  • Distance: 26.2 miles
  • Average Pace: 13:21.78/mile

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0
 

Activities: Last Year

Distances
Bike: 896 miles
Run : 201 miles
Walk: 15 miles
Swim: 21,342 meters
Hours of Activity
 Bike: 47.9 - 39.3%
 Swim: 7.3 - 6.0%
 Run : 28.4 - 23.3%
 Strength: 25.9 - 21.3%
 Flex: 4.5 - 3.7%
 Walk: 4.8 - 3.9%
 Other: 3.0 - 2.5%
  Total:121.7