1 December 2012

HITS Palm Springs Ironman Bike

Posted by Brad Hefta-Gaub under: Cycle.

Well, I set a bike PR on this one. Broke a spoke at mile 43 and had to ride 70 miles with a wobbly front wheel. Had nutrition problems… but I made it to the end. I’ll call that a victory.

Workout:

  • Type: Cycle
  • Date: 12/01/2012
  • Time: 08:24:00
  • Total Time: 5:50:43.00
  • Average Heart rate: 131
  • Max Heart rate: 172
  • Calories: 3400
  • Distance: 112 miles
  • Average Speed: 19.16 mph
  • Max Speed: 27.5 mph
  • Average Cadence: 86
  • Max Cadence: 117
  • Average Power: 179
  • Max Power: 454

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Activities: Year to Date

Distances
Bike: 488 miles
Run : 176 miles
Walk: 34 miles
Hours of Activity
 Bike: 29.5 - 32.0%
 Run : 37.6 - 40.7%
 Strength: 4.8 - 5.1%
 Flex: 4.0 - 4.4%
 Walk: 11.5 - 12.4%
 Other: 5.0 - 5.4%
  Total:92.3
 

Activities: Last Year

Distances
Bike: 896 miles
Run : 201 miles
Walk: 15 miles
Swim: 21,342 meters
Hours of Activity
 Bike: 47.9 - 39.3%
 Swim: 7.3 - 6.0%
 Run : 28.4 - 23.3%
 Strength: 25.9 - 21.3%
 Flex: 4.5 - 3.7%
 Walk: 4.8 - 3.9%
 Other: 3.0 - 2.5%
  Total:121.7