1 December 2012

HITS Palm Springs Ironman Bike

Posted by Brad Hefta-Gaub under: Cycle.

Well, I set a bike PR on this one. Broke a spoke at mile 43 and had to ride 70 miles with a wobbly front wheel. Had nutrition problems… but I made it to the end. I’ll call that a victory.


  • Type: Cycle
  • Date: 12/01/2012
  • Time: 08:24:00
  • Total Time: 5:50:43.00
  • Average Heart rate: 131
  • Max Heart rate: 172
  • Calories: 3400
  • Distance: 112 miles
  • Average Speed: 19.16 mph
  • Max Speed: 27.5 mph
  • Average Cadence: 86
  • Max Cadence: 117
  • Average Power: 179
  • Max Power: 454

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)