30 November 2012

Pre-Race Swim Check-Up

Posted by Brad Hefta-Gaub under: Swim.

Swam most of the first lap of the course. Wanted to see if my “dry foot” (my attempt to make a water tight bootie to cover my blister bandages) would work… it did not. So I decided to to bother with it for race day.

Workout:

  • Type: Swim
  • Date: 11/30/2012
  • Time: 13:00:00
  • Total Time: 00:18:00.00
  • Calories: 110
  • Distance: 804.67 m
  • Average Pace: 2:13.95/100m

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0
 

Activities: Last Year

Distances
Bike: 488 miles
Run : 176 miles
Walk: 34 miles
Hours of Activity
 Bike: 29.5 - 32.0%
 Run : 37.6 - 40.7%
 Strength: 4.8 - 5.1%
 Flex: 4.0 - 4.4%
 Walk: 11.5 - 12.4%
 Other: 5.0 - 5.4%
  Total:92.3