30 November 2012

Pre-Race Swim Check-Up

Posted by Brad Hefta-Gaub under: Swim.

Swam most of the first lap of the course. Wanted to see if my “dry foot” (my attempt to make a water tight bootie to cover my blister bandages) would work… it did not. So I decided to to bother with it for race day.


  • Type: Swim
  • Date: 11/30/2012
  • Time: 13:00:00
  • Total Time: 00:18:00.00
  • Calories: 110
  • Distance: 804.67 m
  • Average Pace: 2:13.95/100m

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)