30 November 2012

Pre-Race Bike Check

Posted by Brad Hefta-Gaub under: Cycle.

Just a short out and back on the first part of the bike course to make sure my bike was riding as expected. All systems go!


  • Type: Cycle
  • Date: 11/30/2012
  • Time: 14:15:00
  • Total Time: 00:15:00.00
  • Calories: 145
  • Distance: 4 miles
  • Average Speed: 16 mph
  • Max Speed: 27.4 mph
  • Average Cadence: 71
  • Max Cadence: 98
  • Average Power: 175
  • Max Power: 393

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)