27 October 2012

Tandem Grocery Ride

Posted by Brad Hefta-Gaub under: Cycle.

My oldest daughter and I hooked up our “trailer” to the tandem and took a quick ride to the store to go shopping for Pumpkins and Dinner supplies.

This is officially my third ride back on the road, and first ride on a non-TT bike.


  • Type: Cycle
  • Date: 10/27/2012
  • Time: 17:30:00
  • Total Time: 00:20:00.00
  • Calories: 82
  • Distance: 2 miles
  • Average Speed: 6 mph
  • Max Speed: 14.3 mph

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)