27 October 2012

Recovery Run

Posted by Brad Hefta-Gaub under: Run.

I’m pretty skeptical of the HR readings from my HRM. My last couple runs have had a much higher than normal average HR reading, even though my Perceived Level of Exertion was low.

This was a casual/slowish run from dropping off a car we’d borrowed from a friend while our car is in the shop. Sunday, I will run a long run that ends at the car rental shop to pick up a rental for the next couple days.

Workout:

  • Type: Run
  • Date: 10/27/2012
  • Time: 15:22:00
  • Total Time: 1:04:23.00
  • Average Heart rate: 145
  • Max Heart rate: 195
  • Calories: 723
  • Distance: 7.31 miles
  • Average Pace: 8:48.63/mile
  • Max Pace: 8:32.82/mile
  • Ascent: 420 ft
  • Descent: 575 ft

Digg! this story! Digg! this story.

One Comment so far...

All Dietary Fat is Bad for You, Or is it? | What Is Omega 3 Says:

6 November 2012 at 6:25 pm.

[...] the good fats. Start now on your way to a healthier lifestyle by adding omega 3 to your daily diet.When I was a child, my father was diagnosed as having extremely high triglyceride levels in his bloo…by us 4 children. Back then, omega 3 benefits from eating fish or omega 3 rich foods weren’t yet [...]

 
 
 

Activities: Year to Date

Distances
Bike: 488 miles
Run : 176 miles
Walk: 34 miles
Hours of Activity
 Bike: 29.5 - 32.0%
 Run : 37.6 - 40.7%
 Strength: 4.8 - 5.1%
 Flex: 4.0 - 4.4%
 Walk: 11.5 - 12.4%
 Other: 5.0 - 5.4%
  Total:92.3
 

Activities: Last Year

Distances
Bike: 896 miles
Run : 201 miles
Walk: 15 miles
Swim: 21,342 meters
Hours of Activity
 Bike: 47.9 - 39.3%
 Swim: 7.3 - 6.0%
 Run : 28.4 - 23.3%
 Strength: 25.9 - 21.3%
 Flex: 4.5 - 3.7%
 Walk: 4.8 - 3.9%
 Other: 3.0 - 2.5%
  Total:121.7