27 October 2012

Recovery Run

Posted by Brad Hefta-Gaub under: Run.

I’m pretty skeptical of the HR readings from my HRM. My last couple runs have had a much higher than normal average HR reading, even though my Perceived Level of Exertion was low.

This was a casual/slowish run from dropping off a car we’d borrowed from a friend while our car is in the shop. Sunday, I will run a long run that ends at the car rental shop to pick up a rental for the next couple days.


  • Type: Run
  • Date: 10/27/2012
  • Time: 15:22:00
  • Total Time: 1:04:23.00
  • Average Heart rate: 145
  • Max Heart rate: 195
  • Calories: 723
  • Distance: 7.31 miles
  • Average Pace: 8:48.63/mile
  • Max Pace: 8:32.82/mile
  • Ascent: 420 ft
  • Descent: 575 ft

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)