27 October 2012

Hand OT

Posted by Brad Hefta-Gaub under: Flexibility.

I am religious about doing my hand OT work… it’s so blatantly in my face… But I have fallen off the wagon when it comes to my daily stretching routine. I need to get back into it.


  • Type: Flexibility
  • Date: 10/27/2012
  • Time: 21:00:00
  • Total Time: 00:20:00.00
  • Calories: 51

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)