25 October 2012

Second Ride Back - 51 miles in Zone 1

Posted by Brad Hefta-Gaub under: Cycle.

I think I should be pretty happy about 51 miles, at 18.55mph, with an average HR of 119. This is basically sub-aerobic for me. I put out a relatively easy 156 watt average, and basically coasted along.

It was great to be out on my bike again for real. I’m glad I appear to have been able to maintain my cardio fitness by using my trainer for the last 3 months. It’s been a pain to be stuck inside during the summer! Now, its cold and rainy out. But at least I can ride again.

Half way point of my 51 mile ride. The Velodrome in Redmond.

Half way point of my 51 mile ride. The Velodrome in Redmond.

Workout:

  • Type: Cycle
  • Date: 10/25/2012
  • Time: 12:30:00
  • Total Time: 2:45:36.00
  • Average Heart rate: 119
  • Max Heart rate: 161
  • Calories: 1606
  • Distance: 51.21 miles
  • Average Speed: 18.55 mph
  • Max Speed: 27.5 mph
  • Ascent: 1,100 ft
  • Descent: 1,100 ft
  • Average Cadence: 82
  • Max Cadence: 113
  • Average Power: 156
  • Max Power: 376

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Activities: Year to Date

Distances
Bike: 797 miles
Run : 186 miles
Walk: 15 miles
Swim: 20,940 meters
Hours of Activity
 Bike: 42.5 - 37.5%
 Swim: 7.1 - 6.3%
 Run : 25.8 - 22.8%
 Strength: 25.9 - 22.9%
 Flex: 4.2 - 3.7%
 Walk: 4.8 - 4.2%
 Other: 3.0 - 2.6%
  Total:113.3
 

Activities: Last Year

Distances
Bike: 6,086 miles
Run : 1,121 miles
Walk: 277 miles
Swim: 100,234 meters
Hours of Activity
 Bike: 306.8 - 42.6%
 Swim: 38.0 - 5.3%
 Run : 165.6 - 23.0%
 Strength: 32.8 - 4.6%
 Flex: 70.7 - 9.8%
 Walk: 100.8 - 14.0%
 Other: 5.9 - 0.8%
  Total:720.6