4 October 2012

CompuTrainer: Palm Springs Ironman

Posted by Brad Hefta-Gaub under: Cycle.

Still a little under the weather, but I decided to sweat out this cold.


  • Type: Cycle
  • Date: 10/04/2012
  • Time: 11:45:00
  • Total Time: 2:17:41.00
  • Average Heart rate: 130
  • Max Heart rate: 145
  • Calories: 1616
  • Distance: 50 miles
  • Average Speed: 21.79 mph
  • Max Speed: 33.5 mph
  • Average Cadence: 90
  • Max Cadence: 115
  • Average Power: 174
  • Max Power: 334

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)