31 December 2009

I Made IT! 5,000 Miles of Cycling in 2009

Posted by Brad Hefta-Gaub under: Cycle.

Well, it’s official! After a short ride in the rain… and a quick trip to the grocery store to buy supplies for dinner tonight; I have officially cycled 5,000 miles this year.

Here’s a little video I filmed on my iPhone (using qik) as I "crossed the finish line".

Workout:

  • Type: Cycle
  • Date: 12/31/2009
  • Time: 13:22:00
  • Total Time: 00:27:23.00
  • Calories: 232
  • Distance: 5.76 miles
  • Average Speed: 12.62 mph
  • Max Speed: 24.6 mph
  • Ascent: 190 ft
  • Descent: 190 ft

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4 Comments so far...

mistahsinclair Says:

31 December 2009 at 5:12 pm.

Nice one! It’s done…time to do it all over again?

mcsween Says:

31 December 2009 at 7:25 pm.

LOL… Nice rainy day in Seattle… say it ain’t so! :D Great job Brad and Happy New Year! :D

cpine Says:

31 December 2009 at 11:35 pm.

I did this in 2008… I am going to do it again this year! Congratulations!

Chris

Karl On Sea Says:

1 January 2010 at 6:25 am.

Wooo!

 
 

About:Brad Hefta-Gaub

Location:Seattle WA US 98103

I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a three time Ironman. If I can do it... anyone can.



 

Activities: Year to Date

Distances
Bike: 157 miles
Run : 220 miles
Hours of Activity
 Bike: 11.0 - 21.3%
 Run : 34.0 - 66.0%
 Strength: 5.2 - 10.1%
 Flex: 1.0 - 1.9%
 Other: 0.3 - 0.6%
  Total:51.5
 

Activities: Last Year

Distances
Bike: 5,001 miles
Run : 1,255 miles
Walk: 5 miles
Swim: 20,890 meters
Hours of Activity
 Bike: 311.1 - 59.0%
 Swim: 9.4 - 1.8%
 Run : 198.1 - 37.6%
 Flex: 5.2 - 1.0%
 Walk: 1.3 - 0.3%
 Other: 2.3 - 0.4%
  Total:527.4