7 December 2009

Commute with new MacBook Air - 365 Miles to Go!

Posted by Brad Hefta-Gaub under: Cycle.

I had to commute to a meeting today by bike… and it was the first time to commute with my new MacBook Air. OMG! This thing is so light… I almost think it’s lighter than my bike lock.

Workout:

  • Type: Cycle
  • Date: 12/07/2009
  • Time: 12:00:00
  • Total Time: 2:32:52.00
  • Calories: 1294
  • Distance: 34.5 miles
  • Average Speed: 13.54 mph

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About:Brad Hefta-Gaub

Location:Seattle WA US 98103

I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a three time Ironman. If I can do it... anyone can.



 

Activities: Year to Date

Distances
Bike: 157 miles
Run : 220 miles
Hours of Activity
 Bike: 11.0 - 21.3%
 Run : 34.0 - 66.0%
 Strength: 5.2 - 10.1%
 Flex: 1.0 - 1.9%
 Other: 0.3 - 0.6%
  Total:51.5
 

Activities: Last Year

Distances
Bike: 5,001 miles
Run : 1,255 miles
Walk: 5 miles
Swim: 20,890 meters
Hours of Activity
 Bike: 311.1 - 59.0%
 Swim: 9.4 - 1.8%
 Run : 198.1 - 37.6%
 Flex: 5.2 - 1.0%
 Walk: 1.3 - 0.3%
 Other: 2.3 - 0.4%
  Total:527.4