Fat Kid’s Ironman Fitness Blog » Short Ride to Store » Sweat365 » Fitness Community

2 December 2009

Short Ride to Store

Posted by Brad Hefta-Gaub under: Cycle.

Workout:

Type: Cycle
Date: 12/02/2009
Time: 17:00:00
Total Time: 00:23:00.00
Calories: 97
Distance: 3.5 miles
Average Speed: 9.13 mph

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About:Brad Hefta-Gaub

Location:Seattle WA US 98103

I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a three time Ironman. If I can do it... anyone can.

Visit my complete profile.

Activities: Year to Date

Distances
Bike:	157	miles
Run :	220	miles

Hours of Activity
	Bike:	11.0	-	21.3%
	Run :	34.0	-	66.0%
	Strength:	5.2	-	10.1%
	Flex:	1.0	-	1.9%
	Other:	0.3	-	0.6%
	Total:	51.5

Activities: Last Year

Distances
Bike:	5,001	miles
Run :	1,255	miles
Walk:	5	miles
Swim:	20,890	meters

Hours of Activity
	Bike:	311.1	-	59.0%
	Swim:	9.4	-	1.8%
	Run :	198.1	-	37.6%
	Flex:	5.2	-	1.0%
	Walk:	1.3	-	0.3%
	Other:	2.3	-	0.4%
	Total:	527.4

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