24 November 2009

Last Kid’s Marathon Training Run

Posted by Brad Hefta-Gaub under: Kid's Marathon Trianing; Run.

We set a new record for the 1.5 mile distance, and I believe this was a PR for average pace as well.

Workout:

  • Type: Run
  • Date: 11/24/2009
  • Time: 17:00:00
  • Total Time: 00:17:17.00
  • Calories: 165
  • Distance: 1.5 miles
  • Average Pace: 11:30.98/mile
  • Ascent: 40 ft
  • Descent: 140 ft

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One Comment so far...

jimgrant Says:

25 November 2009 at 11:55 am.

Great job! I just know you could do it! She must be so excited, and you so proud.

 
 

About:Brad Hefta-Gaub

Location:Seattle WA US 98103

I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a three time Ironman. If I can do it... anyone can.



 

Activities: Year to Date

Distances
Bike: 81 miles
Run : 82 miles
Hours of Activity
 Bike: 6.4 - 25.5%
 Run : 13.0 - 51.9%
 Strength: 4.3 - 17.2%
 Flex: 1.0 - 4.0%
 Other: 0.3 - 1.3%
  Total:25.0
 

Activities: Last Year

Distances
Bike: 5,001 miles
Run : 1,255 miles
Walk: 5 miles
Swim: 20,890 meters
Hours of Activity
 Bike: 311.1 - 59.0%
 Swim: 9.4 - 1.8%
 Run : 198.1 - 37.6%
 Flex: 5.2 - 1.0%
 Walk: 1.3 - 0.3%
 Other: 2.3 - 0.4%
  Total:527.4