22 November 2009

Keeping the Streak Alive

Posted by Brad Hefta-Gaub under: Run.

Minimum 1 mile a day is no challenge at all… maybe next year I should set a minimum distance of 3 miles?

Workout:

  • Type: Run
  • Date: 11/22/2009
  • Time: 23:00:00
  • Total Time: 00:09:30.00
  • Calories: 101
  • Distance: 1 miles
  • Average Pace: 9:29.62/mile
  • Ascent: 140 ft
  • Descent: 140 ft

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About:Brad Hefta-Gaub

Location:Seattle WA US 98103

I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a three time Ironman. If I can do it... anyone can.



 

Activities: Year to Date

Distances
Bike: 157 miles
Run : 220 miles
Hours of Activity
 Bike: 11.0 - 21.3%
 Run : 34.0 - 66.0%
 Strength: 5.2 - 10.1%
 Flex: 1.0 - 1.9%
 Other: 0.3 - 0.6%
  Total:51.5
 

Activities: Last Year

Distances
Bike: 5,001 miles
Run : 1,255 miles
Walk: 5 miles
Swim: 20,890 meters
Hours of Activity
 Bike: 311.1 - 59.0%
 Swim: 9.4 - 1.8%
 Run : 198.1 - 37.6%
 Flex: 5.2 - 1.0%
 Walk: 1.3 - 0.3%
 Other: 2.3 - 0.4%
  Total:527.4