17 November 2009

San Francisco “Run” (Walk?)

Posted by Brad Hefta-Gaub under: Run.

Stayed up late into the night drinking and talking with Philip… the result… not feeling good in the morning. So we called this walk from Pacific Heights down to the the waterfront.

Workout:

  • Type: Run
  • Date: 11/17/2009
  • Time: 11:00:00
  • Total Time: 00:38:00.00
  • Calories: 241
  • Distance: 2.5 miles
  • Average Pace: 15:11.39/mile
  • Descent: 500 ft

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2 Comments so far...

schonbranum Says:

20 November 2009 at 2:21 pm.

Brad- This site looks a little different than the other sweat sites. Are you doing the Seattle MArathon?

Brad Hefta-Gaub Says:

20 November 2009 at 2:38 pm.

schonbranom - yes I am doing the Seattle Marathon… and I’m doing the Seattle Ghost Marathon the day before… my first back to back marathons.

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About:Brad Hefta-Gaub

Location:Seattle WA US 98103

I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a three time Ironman. If I can do it... anyone can.



 

Activities: Year to Date

Distances
Bike: 157 miles
Run : 220 miles
Hours of Activity
 Bike: 11.0 - 21.3%
 Run : 34.0 - 66.0%
 Strength: 5.2 - 10.1%
 Flex: 1.0 - 1.9%
 Other: 0.3 - 0.6%
  Total:51.5
 

Activities: Last Year

Distances
Bike: 5,001 miles
Run : 1,255 miles
Walk: 5 miles
Swim: 20,890 meters
Hours of Activity
 Bike: 311.1 - 59.0%
 Swim: 9.4 - 1.8%
 Run : 198.1 - 37.6%
 Flex: 5.2 - 1.0%
 Walk: 1.3 - 0.3%
 Other: 2.3 - 0.4%
  Total:527.4