13 November 2009

99.25 Miles Down - 695.75 to go!

Posted by Brad Hefta-Gaub under: Cycle; Run.

Commuting around Seattle. I managed to miss the bulk of the gnarly wind and rain this morning… and got to where I was going with only minimal sprinkles.

But I did stop by Speedy Reedy to:

  • Pick up a seat tube mounted fender for my beater commuter bike.
  • Get a replacement USB Ant Stick for my Garmin (so I can automatically upload workouts again! And of course the Speedy Reedy gang is so nice that they replaced it free of charge!)
  • Complain to them about the wheels they sold me, and how the shop in LV said that new carbon wheel is out of true.
  • Regale them with stories of my Sliverman finish.

While out on my commute I got a call from FedEx who was at my house trying to drop off my Cervelo P2C… I ended up calling them and they said… "Hey this box said Speedy Reedy, can I take it to them?"… Sure you can! That way they’ll put my bike back together for me I’m sure!

Workout:

  • Type: Cycle
  • Date: 11/13/2009
  • Time: 10:00:00
  • Total Time: 1:12:00.00
  • Calories: 610
  • Distance: 15.25 miles
  • Average Speed: 12.71 mph
  • Ascent: 500 ft
  • Descent: 500 ft

Digg! this story! Digg! this story.

Comments are closed.

 
 

About:Brad Hefta-Gaub

Location:Seattle WA US 98103

I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a three time Ironman. If I can do it... anyone can.



 

Activities: Year to Date

Distances
Bike: 81 miles
Run : 82 miles
Hours of Activity
 Bike: 6.4 - 25.5%
 Run : 13.0 - 51.9%
 Strength: 4.3 - 17.2%
 Flex: 1.0 - 4.0%
 Other: 0.3 - 1.3%
  Total:25.0
 

Activities: Last Year

Distances
Bike: 5,001 miles
Run : 1,255 miles
Walk: 5 miles
Swim: 20,890 meters
Hours of Activity
 Bike: 311.1 - 59.0%
 Swim: 9.4 - 1.8%
 Run : 198.1 - 37.6%
 Flex: 5.2 - 1.0%
 Walk: 1.3 - 0.3%
 Other: 2.3 - 0.4%
  Total:527.4