12 November 2009

84 Miles Down - 711 to Go!

Posted by Brad Hefta-Gaub under: Cycle.

We had two beautiful days in a row here in Seattle. So I had to sneak out for a mid-day ride. Got in as much as I could handle. Probably not quality miles, but at this point, I’m just focused on reaching my 5,000 mile goal.

Since I’ve basically done 5 days worth of riding in 2 days, I have brought my "required daily average" down to 14.5 miles per day. Woot!

Workout:

  • Type: Cycle
  • Date: 11/12/2009
  • Time: 11:30:00
  • Total Time: 3:00:00.00
  • Calories: 2286
  • Distance: 49 miles
  • Average Speed: 16.33 mph
  • Max Speed: 22 mph

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About:Brad Hefta-Gaub

Location:Seattle WA US 98103

I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a three time Ironman. If I can do it... anyone can.



 

Activities: Year to Date

Distances
Bike: 81 miles
Run : 82 miles
Hours of Activity
 Bike: 6.4 - 25.5%
 Run : 13.0 - 51.9%
 Strength: 4.3 - 17.2%
 Flex: 1.0 - 4.0%
 Other: 0.3 - 1.3%
  Total:25.0
 

Activities: Last Year

Distances
Bike: 5,001 miles
Run : 1,255 miles
Walk: 5 miles
Swim: 20,890 meters
Hours of Activity
 Bike: 311.1 - 59.0%
 Swim: 9.4 - 1.8%
 Run : 198.1 - 37.6%
 Flex: 5.2 - 1.0%
 Walk: 1.3 - 0.3%
 Other: 2.3 - 0.4%
  Total:527.4