11 November 2009

Flat Fixie Ride - 30 down - 760 to go

Posted by Brad Hefta-Gaub under: Cycle.

Well, if I’m gonna get to 5,000 miles, I am gonna need to manage 15 miles a day… and today was sunny and clear in Seattle — a perfect November day for a ride.

I took my Shogun fixed gear funny bike out for a ride on the Burke Gilman trail… flat and easy. Considering Silverman was only 3 days ago, I felt pretty good. I’m sure the ride will help in my recovery.

Now I just need to do that 26 more times in the next 50 days.

Workout:

  • Type: Cycle
  • Date: 11/11/2009
  • Time: 14:30:00
  • Total Time: 1:58:00.00
  • Calories: 1249
  • Distance: 30 miles
  • Average Speed: 15.25 mph
  • Max Speed: 19 mph

Digg! this story! Digg! this story.

One Comment so far...

runninng4jesus Says:

12 November 2009 at 2:33 pm.

You should have no problem with that. You are a warrior!!

 
 

About:Brad Hefta-Gaub

Location:Seattle WA US 98103

I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a three time Ironman. If I can do it... anyone can.



 

Activities: Year to Date

Distances
Bike: 157 miles
Run : 220 miles
Hours of Activity
 Bike: 11.0 - 21.3%
 Run : 34.0 - 66.0%
 Strength: 5.2 - 10.1%
 Flex: 1.0 - 1.9%
 Other: 0.3 - 0.6%
  Total:51.5
 

Activities: Last Year

Distances
Bike: 5,001 miles
Run : 1,255 miles
Walk: 5 miles
Swim: 20,890 meters
Hours of Activity
 Bike: 311.1 - 59.0%
 Swim: 9.4 - 1.8%
 Run : 198.1 - 37.6%
 Flex: 5.2 - 1.0%
 Walk: 1.3 - 0.3%
 Other: 2.3 - 0.4%
  Total:527.4