9 November 2009

Post Ironman Recovery Run

Posted by Brad Hefta-Gaub under: Run.

The day after an Ironman, I still need to keep my streak alive!

This was on a treadmill… 15:00/mile seemed fast… then 12:00/mile… then I pushed it to 10:00/mile and 9:30/mile… averaged to a little under 12:00/mile.

Workout:

  • Type: Run
  • Date: 11/09/2009
  • Time: 12:00:00
  • Total Time: 00:11:50.00
  • Calories: 100
  • Distance: 1 miles
  • Average Pace: 11:50.06/mile

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About:Brad Hefta-Gaub

Location:Seattle WA US 98103

I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a three time Ironman. If I can do it... anyone can.



 

Activities: Year to Date

Distances
Bike: 81 miles
Run : 82 miles
Hours of Activity
 Bike: 6.4 - 25.5%
 Run : 13.0 - 51.9%
 Strength: 4.3 - 17.2%
 Flex: 1.0 - 4.0%
 Other: 0.3 - 1.3%
  Total:25.0
 

Activities: Last Year

Distances
Bike: 5,001 miles
Run : 1,255 miles
Walk: 5 miles
Swim: 20,890 meters
Hours of Activity
 Bike: 311.1 - 59.0%
 Swim: 9.4 - 1.8%
 Run : 198.1 - 37.6%
 Flex: 5.2 - 1.0%
 Walk: 1.3 - 0.3%
 Other: 2.3 - 0.4%
  Total:527.4