10 July 2009

Short Run on STP-eve

Posted by Brad Hefta-Gaub under: Run.

I feel like I’d like to run further… but seeing how I’ve got 10 hours in the saddle tommorrow, I know it’s best to keep it short. Running streak continues.

Workout:

  • Type: Run
  • Date: 07/10/2009
  • Time: 17:09:00
  • Total Time: 00:09:12.00
  • Calories: 96
  • Distance: 1 miles
  • Average Pace: 9:12.15/mile
  • Ascent: 100 ft
  • Descent: 100 ft

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3 Comments so far...

shebalynnx Says:

10 July 2009 at 9:41 pm.

good luck!!! it’s awesome that you are keeping your running streak alive while doing this.

tanemgates Says:

11 July 2009 at 7:59 pm.

Your an animal Brad!!! and an inspiration.

xr4000 Says:

11 July 2009 at 8:19 pm.

good luck brad!

 
 

About:Brad Hefta-Gaub

Location:Seattle WA US 98103

I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a three time Ironman. If I can do it... anyone can.



 

Activities: Year to Date

Distances
Bike: 81 miles
Run : 82 miles
Hours of Activity
 Bike: 6.4 - 25.5%
 Run : 13.0 - 51.9%
 Strength: 4.3 - 17.2%
 Flex: 1.0 - 4.0%
 Other: 0.3 - 1.3%
  Total:25.0
 

Activities: Last Year

Distances
Bike: 5,001 miles
Run : 1,255 miles
Walk: 5 miles
Swim: 20,890 meters
Hours of Activity
 Bike: 311.1 - 59.0%
 Swim: 9.4 - 1.8%
 Run : 198.1 - 37.6%
 Flex: 5.2 - 1.0%
 Walk: 1.3 - 0.3%
 Other: 2.3 - 0.4%
  Total:527.4