30 June 2009

181 Days (6 months) Running Streak

Posted by Brad Hefta-Gaub under: Run.

Yep, I have just run my 181st straight day of running.

That puts me at 713 miles for the year.

By way of comparison, last year, I ran 101 days for 697 miles total.

Considering that I had never run further than a couple miles until about 4 years ago, and even then, I never thought I’d actually enjoy running…  Not bad if I do say so myself.

Workout:

  • Type: Run
  • Date: 06/30/2009
  • Time: 23:50:00
  • Total Time: 00:09:00.00
  • Calories: 99
  • Distance: 1 miles
  • Average Pace: 8:59.73/mile

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2 Comments so far...

shebalynnx Says:

1 July 2009 at 2:02 am.

Not bad? what an understatement!! LOL Awesome and thanks for the insperation!!!

Karl On Sea Says:

1 July 2009 at 3:52 am.

Woo! Fantastic effort - more consistent than previous years too. Are you seeing the benefits in terms of speed & endurance?

 
 

About:Brad Hefta-Gaub

Location:Seattle WA US 98103

I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a three time Ironman. If I can do it... anyone can.



 

Activities: Year to Date

Distances
Bike: 101 miles
Run : 179 miles
Hours of Activity
 Bike: 7.7 - 18.5%
 Run : 27.3 - 65.7%
 Strength: 5.2 - 12.6%
 Flex: 1.0 - 2.4%
 Other: 0.3 - 0.8%
  Total:41.6
 

Activities: Last Year

Distances
Bike: 5,001 miles
Run : 1,255 miles
Walk: 5 miles
Swim: 20,890 meters
Hours of Activity
 Bike: 311.1 - 59.0%
 Swim: 9.4 - 1.8%
 Run : 198.1 - 37.6%
 Flex: 5.2 - 1.0%
 Walk: 1.3 - 0.3%
 Other: 2.3 - 0.4%
  Total:527.4