Ten Miles of Pain
Alright, maybe that’s a little dramatic… but the run was much harder than my last 10 mile run. I was really beat by the end of it. Quite possibly because of the first two miles being way too fast… The moral of this story is, I won’t be running the Seattle Marathon next week at a n 8min/mile pace… I think I need to shoot for more like 8:30 to start, and see if I feel good to try to negative split it, but more likely just survive it.
Splits:
- 7:20 - 144
- 7:19 - 153
- 7:47 - 148
- 8:23 - 152
- 9:03 - 150
- 9:00 - 149
- 8:21 - 147
- 8:20 - 142
- 9:07 - 143
- 9:55 - 138 (note: I was totally dead.)
Workout:
- Type: Run
- Date: 11/21/2008
- Total Time: 1:24:39.00
- Average Heart rate: 146
- Max Heart rate: 161
- Distance: 10 miles
- Average Pace: 8:27.76/mile
- Max Pace: 7:19.02/mile
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