Nice 10 Mile Run
Felt pretty good. Not sure why miles 5/6 were so slow, I felt like I was running the same pace as the rest of the run. Sub 8/mile, and negative split the whole thing! Not bad.
Splits:
- 7:52 - 147
- 7:46 - 148
- 7:31 - 147
- 8:01 - 151
- 8:46 - 149
- 8:42 - 150
- 7:41 - 152
- 7:42 - 149
- 7:57 - 153
- 7:54 - 159
Workout:
- Type: Run
- Date: 11/16/2008
- Time: 16:58:47
- Total Time: 1:19:55.00
- Average Heart rate: 151
- Max Heart rate: 190
- Distance: 10 miles
- Average Pace: 7:59.36/mile
- Max Pace: 7:31.13/mile
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1 Comment: :
Nice 10 Mile Run
November 18th, 2008 10:48 pm
marathonerwannabe says:
Just a question about the Brooks site, not that I’m really in the running for any prizes but is there something special you have to do to have your mileage register. I’m not on the board at all yet I just counted 33 miles I’ve done since the beginning of the month.
Any suggestions?
Thanks
MWB