Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Friday, November 14th, 2008 at 4:00 pm  |  No Comments »

 

Run with Daughter

Mom was off at a scrap-booking convention, so it was Mr. Mom for me tonight… I picked the girls up from “extended day” at school. Let little sister play with her friends a little longer while I took big sister for a run.

Turns out that she had 10 miles of running toward her kids marathon from PE, so this actually put her up to 22 miles total toward her 25 pre-marathon day miles… and she still has a couple weeks to be done.

I would be a little concerned that her interest would wain, but, she’s signed up to run her first 5K with her Aunt in December, so she’s got something else to stay motivated for.

Workout:

  • Type: Run
  • Date: 11/14/2008
  • Time: 16:00:00
  • Total Time: 00:11:45.00
  • Average Heart rate: 110
  • Max Heart rate: 131
  • Distance: 1 miles
  • Average Pace: 11:44.5/mile

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Activities: Year to Date

Distances
Bike: 94 miles
Run : 26 miles
Hours of Activity
 Bike: 6.5 - 59.6%
 Run : 3.8 - 35.0%
 Flex: 0.6 - 5.4%
  Total:10.9