9 November 2008
Silverman Triathlon - Run
Posted by Brad Hefta-Gaub under: Run.
Just the stats… (more to come)
Mile Splits:
- 11:08 - 132
- 9:13 - 144
- 10:38 - 137
- 9:55 - 140
- 9:13 -142
- 11:32 - 136
- 11:08 - 129
- 9:16 - 139
- 11:55 - 134
- 10:06 - 134
- 9:33 - 134
- 10:30 - 135
- 11:43 - 135
- 10:02 - 128
- 11:03 - 133
- 11:13 - 134
- 13:43 - 128
- 9:59 - 134
- 12:18 - 131
- 12:50 - 126
- 12:29 - 126
- 11:36 - 127
- 11:36 - 127
- 11:07 - 125
- 10:46 - 132
- 11:45 - 128
Workout:
- Type: Run
- Date: 11/09/2008
- Time: 15:43:00
- Total Time: 4:48:16.00
- Average Heart rate: 133
- Max Heart rate: 140
- Distance: 26.2 miles
- Average Pace: 11:00.55/mile
- Ascent: 1,564 ft
- Descent: 1,564 ft
4 Comments so far...
khylowens Says:
I looked you up at the Silverman website, I’m impressed, nice time. do you plan on doing another IM
ultradevon Says:
Hey Brad,
If you ever come out to do Ironman in Hawaii let me know I would love to take you on some trail runs through the rainforest. http://ultradevon.blogspot.com has some videos and pics. I couldn’t get my videos to upload onto the sweat365 blog. Anyway talk story later. Great Job and Awesome story. Thanks for sharing.
Aloha
greenking17 Says:
good stuff Brad! now that you have “cruised” into second place on the brooks challenge, i expect you to take the recommended 3 weeks off!!!
Seriously though, great heart, courage, and respect you show in training and racing. you’re an awesome testamnet to your site! : )
GK17
bigdave_nv Says:
lets see that race report!!!
rubbing it in? maybe I should have been more specific about how I can’t really walk properly and how I’ve never hurt like this after any race. my quads are wrecked.
the 5 min run is part of my carb loading regimen - something about helping your muscles soak up more fuel.
