Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Sunday, November 9th, 2008 at 3:43 pm  |  4 Comments »

 

Silverman Triathlon - Run

Just the stats… (more to come)

Mile Splits:

  • 11:08 - 132
  • 9:13 - 144
  • 10:38 - 137
  • 9:55 - 140
  • 9:13 -142
  • 11:32 - 136
  • 11:08 - 129
  • 9:16 - 139
  • 11:55 - 134
  • 10:06 - 134
  • 9:33 - 134
  • 10:30 - 135
  • 11:43 - 135
  • 10:02 - 128
  • 11:03 - 133
  • 11:13 - 134
  • 13:43 - 128
  • 9:59 - 134
  • 12:18 - 131
  • 12:50 - 126
  • 12:29 - 126
  • 11:36 - 127
  • 11:36 - 127
  • 11:07 - 125
  • 10:46 - 132
  • 11:45 - 128

Workout:

  • Type: Run
  • Date: 11/09/2008
  • Time: 15:43:00
  • Total Time: 4:48:16.00
  • Average Heart rate: 133
  • Max Heart rate: 140
  • Distance: 26.2 miles
  • Average Pace: 11:00.55/mile
  • Ascent: 1,564 ft
  • Descent: 1,564 ft

Filed under: Run  |  Digg! this story.  |  Leave a Comment

4 Comments: :

Silverman Triathlon - Run

November 10th, 2008 7:42 pm

khylowens says:

I looked you up at the Silverman website, I’m impressed, nice time. do you plan on doing another IM

November 11th, 2008 12:19 am

ultradevon says:

Hey Brad,
If you ever come out to do Ironman in Hawaii let me know I would love to take you on some trail runs through the rainforest. http://ultradevon.blogspot.com has some videos and pics. I couldn’t get my videos to upload onto the sweat365 blog. Anyway talk story later. Great Job and Awesome story. Thanks for sharing.
Aloha

November 11th, 2008 6:40 am

greenking17 says:

good stuff Brad! now that you have “cruised” into second place on the brooks challenge, i expect you to take the recommended 3 weeks off!!!

Seriously though, great heart, courage, and respect you show in training and racing. you’re an awesome testamnet to your site! : )

GK17

November 11th, 2008 10:19 am

bigdave_nv says:

lets see that race report!!!

rubbing it in? maybe I should have been more specific about how I can’t really walk properly and how I’ve never hurt like this after any race. my quads are wrecked.

the 5 min run is part of my carb loading regimen - something about helping your muscles soak up more fuel.

Activities: Year to Date

Distances
Bike: 94 miles
Run : 26 miles
Hours of Activity
 Bike: 6.5 - 59.6%
 Run : 3.8 - 35.0%
 Flex: 0.6 - 5.4%
  Total:10.9